Emotional Eating™ | Way of Eating

A comprehensive, whole-body system that results in freedom from food struggle

Free Yourself from Emotional Eating is an easy to use homestudy course that teaches you how to create a Way of Eating™ that supports your unique biochemistry and lifestyle and honors your innate body wisdom.

Sick and tired of struggling with food?
Tried every diet-trick in the book, with little success?
Confused? Hate to diet?

Therapy may be helpful, but…

Twelve-Step programs don’t quite do it…

You may have even tried the “eat anything you want” approach, too, but became more scared as the pounds on the scale began to climb.

You’re at your wit’s end.

As the founder of this program, I have discovered through my own 20-year struggle with food and subsequent 25 years of freedom that the only permanent way out is the path that takes us into the center of our deepest core self. Everything else is a superficial bandaid that leaves us empty and unfulfilled.

Free Yourself from Emotional Eating, Jane’s homestudy course, complete with six audio downloads, will introduce you to BodyWay’s comprehensive whole-body heart-based system that will guide you out of food and weight struggle into the truth of your authentic self. It teaches you how to find a Way of Eating that supports your journey to wholeness.

You will learn...

The three tracks that must be addressed to be successful in creating and sticking with a Way of Eating that will meet your goals.
How to incorporate your unique biochemistry, lifestyle, and body wisdom into a Way of Eating that will work for you.
How to turn the food plan or diet you are already using into an even better winner.
How to use a playful attitude of exploration to create a friendly relationship to food.

Jane’s 114-page homestudy course with six audio downloads
is available now

Become your own inner authority

“There is a secret psychology to eating normally. Most yo-yo dieters don’t know about it, and that’s why they never truly transform their relationship to food, lose weight, and keep it off.”

~ Jane E. Latimer, M.A.

This 114-page ebook PLUS six audio downloads is easily accessible from your home computer. You receive weekly lessons with journal writing exercises and six audio files with guided experiential processes.

Jane, I have just finished Chapter Two of your ebook. For some reason I wasn’t going to do it. Not sure why probably a little of the rebel saying that it took too much time and I wasn’t going to “get it” anyway. But fortunately I ignored the little devil and went ahead. I had to write to tell you that I think it is wonderful. As I read the chapters I felt energized. But even more I felt as though I “got it” in a whole new way. When I am reading I feel as though you are right there supporting in that magical way you have of being warmly supportive at the same time you confront unhelpful behaviors honestly and directly. I don’t know if I am saying exactly what I want to because it is always hard to put an inner response into words. Thank you for all the work you did. I think this ebook is an incredible addition to your programs.

~ Kathy, a BodyWay participant

Excerpt from the Ebook...

Life is too short to be hassling with this food thing. You need a program that addresses your food issues so completely that you never have to hassle it again.

And there’s something else. You probably know that the issue really isn’t about food—it’s about you! How you find yourself, how you get past the blocks that are sabotaging your happiness, how you connect with your most alive, authentic self. You may be a seeker, looking for ways to grow into greater alignment with your true purpose. Food gets in the way but its not who you are. You’re much more than that! You’re a spiritual being with a purpose for being here, even though you may not yet know what that is exactly. And some part of you knows that this food thing—this frustrating issue that seems to get in the way of you living your life—isn’t what it’s about. So, why can’t you let it go? Why can’t you release it once and for all and get on with your life?

I understand you because I was once where you are. And through years of seeking, exploring, discovering and growing, I found the answer. I learned that although it’s not about food at all (you know that), food has to be addressed. I learned that biochemistry plays an important part in how well I feel and how successful I am with staying on the program. I learned that my cravings aren’t just for food, they are biochemical, emotional and spiritual cravings for nurturance and nourishment on all levels. And as I learned to fulfill those cravings—physically, emotionally and spiritually—my food issues began to disappear! But best of all, not only did my food issues disappear, my life became joyful, purposeful and abundantly fulfilling.

As I got well, I began to help others. I completed my masters in counseling psychology, applied my spiritual growth practices to my programs, connected with nutritionists who really knew what they were talking about, and eventually created a whole-body heart-based system that addresses the physical, emotional and spiritual aspects of whole persons.

Authentic Eating™ isn’t about dieting! It’s not about rescuing or fixing either, or about making it easy. This isn’t a hype-based program that promises a quick-fix solution. Rather it is a system that honors your personal growth process—for to grow means to feel a bit of discomfort, to face some issues, to confront your demons and step out on your edge.

—Excerpted from Free Yourself from Emotional Eating by Jane E. Latimer, M.A.

Free Yourself from Emotional Eating
COST: US$97

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FREE for BodyWay Online and BodyWay Live Advantage members.

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If you are not completely satisfied with Free Yourself from Emotional Eating, you may request a full refund with no questions asked.