My eBook, The Art of Authentic Eating, originally part of the BodyWay program, is now available to anyone who subscribes to my eNews.
Why would I do this? Most women raised in our culture, and especially those of us with eating problems, have trouble listening to and trusting our inner guidance. We’re so busy looking out there to the experts, that we’ve lost touch with our own inner wisdom. Because its part of my personal mission to help women reconnect with their own heart-felt body-wisdom, I’ve decided to make this ebook more widely available.
So, please sign up for my eNews and give yourself this gift. It will help you learn to trust your own experience, while creating a Way of Eating you can rely on for further exploration.
Subscibe to our eNews (above) and you will immediately receive an email that tells you how to access the following complimentary gifts:
1. MP3 downloads targeting a variety of subjects pertinent to both the biochemical and psychological needs of women like you who want to let go of their struggles with food so that you can get on with the job of enjoying your life, taking care of the people you love and succeeding at the other important goals in your life.
2. My eBook, The Art of Authentic Eating
How to Create a Way of Eating that Supports your Unique Biochemistry and Lifestyle (Use to be called FREE Yourself from Emotional Eating).
(A $99 value)
This 90-page Workbook will show you how to discover a Way of Eating that supports your unique biochemistry, body wisdom and lifestyle; and that eliminates cravings, nourishes and supports optimal weight and well-being without dieting. It is the foundational course that teaches you how to create a Way of Eating that supports you through our year-long whole-body system, BodyWay.
Jane, I have just finished Chapter Two of your ebook. For some reason I wasn’t going to do it. Not sure why probably a little of the rebel saying that it took too much time and I wasn’t going to “get it” anyway. But fortunately I ignored the little devil and went ahead. I had to write to tell you that I think it is wonderful. As I read the chapters I felt energized. But even more I felt as though I “got it” in a whole new way. When I am reading I feel as though you are right there supporting in that magical way you have of being warmly supportive at the same time you confront unhelpful behaviors honestly and directly. I don’t know if I am saying exactly what I want to because it is always hard to put an inner response into words. Thank you for all the work you did. I think this ebook is an incredible addition to your programs.
~ Kathy, a BodyWay participant
Want to begin right away with a consultation, coaching or personal intensive program? Call for a free Initial Chat and we’ll help you determine the right next step.
Or join BodyWay Online. There you will have access to the full automated BodyWay program which consists of:
- four BodyWay Modules (20 audio downloads with 40 written lessons);
- all of our automated Way of Eating™ Classes (the The ART of Authentic Eating homestudy course, Aware Eating, Eat with Love, and a variety of introductory nutritional courses);
- journal writing and monthly recorded meditations.
To try out this option, we suggest you begin with our 1-Month Trial. (Because there are no refunds once you join, we want to be sure this program is right for you. If you are already familiar with Jane’s work and wish to skip the trial, go directly to one of the other member options.)
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