You are probably sick and tired of struggling with food, have tried every diet-trick in the book, feel confused, hate to diet and are about to give up hope. In addition, you probably know there is more to you than the size of your body or what you put in your mouth, but these struggles block your ability to connect with your greatest self.
Unfortunately, diet and weight goals can easily get sabotaged by feelings of overwhelm, boredom and deprivation. Most diets and diet programs are nearly impossible to sustain for the long-haul and end up in failure, overeating and weight gain. And because they tend to ignore the most important piece, tending to your heart and soul, it’s no surprise you can end up giving up, feeling like a failure, and losing hope altogether.
It doesn’t have to be this way.
I promise that you can find an effective way to eat, make peace with food and honor your body without abusive diet rules and deprivation. And find joy and aliveness in the process.
Jane, I am totally enthralled with living life to the fullest and I am no longer in a self-imposed, self-loathing, 24/7 mind, but FREE! And what greater gift than the gift of really being free, free from all the torment of the mind. What a gift… and I feel so incredibly fortunate to be a part of your programs and community and I am here for life! Thank you…thank you!!!!”
Michele Samelson, MSW, Chicago, IL
I have been consciously struggling with my weight and eating for the last 11 years. While I had done a lot of work, I wasn’t able to put all the pieces together. This has done that for me. It gives you the steps you need. I’ve lost 120 lbs. since starting.”
Christie Wilson, R.N., Dallas TX
Whatever your food problem, you can find a way of eating that suits your particular lifestyle, unique biochemistry and emotional needs while learning how to address the real emotional and spiritual hungers that have been driving your food patterns to begin with.
BODYWAY can help you learn how to:
- Compassionately create your very own personalized Way of Eating™ that works in alignment with your body’s natural needs and rhythms, while embracing your natural body weight;
- Overcome difficult feelings and mind-sets that tend to sabotage our best efforts; and
- Honor your heart and soul’s guidance so you’ll move from obsession and compulsion into greater fulfillment and joy.
Hi, I’m Jane Latimer, M.A., founder of the BodyWay program. I’ve helped hundreds of women who struggle with their food and weight, learn to trust their bodies, handle difficult emotions while learning to nurture and nourish their souls.
“As the founder of this program, I have discovered through my own 20-year struggle with food and subsequent 25 years of freedom that the only permanent way out is the path that takes us into the center of our deepest core self. Everything else is a superficial band-aid that leaves us empty and unfulfilled.”
Jane
How do you get there? Here’s my recommendation:
1. Get your free copy of my eBook, The Art of Authentic Eating: How to Create a Way of Eating that Supports your Unique Biochemistry and Lifestyle (Formerly called, Free Yourself from Emotional Eating). (A $99 value) This 90-page Workbook will show you how to discover a Way of Eating that supports your unique biochemistry, body wisdom and lifestyle; and that eliminates cravings, nourishes and supports optimal weight and well-being without dieting. It is the foundational course that teaches you how to create a Way of Eating that supports you through our year-long whole-body system, BodyWay.
Click To Start and you’ll have it in just a minute.
2. You’ll receive a series of MP3 downloads targeting a variety of subjects pertinent to both the biochemical and psychological needs of women like you who want to let go of their struggles with food so that you can get on with the job of enjoying your life, taking care of the people you love and succeeding at the other important goals in your life.
Click To Start and you’ll have it in just a minute.
Want to begin right away with a consultation, coaching or personal intensive program? Call for a free Initial Chat and we’ll help you determine the right next step.
If you’re not quite ready, read more about the women we work with at Is This For You.
BodyWay addresses the core underlying issues of all dysfunctional food and weight behaviors. Unlike other programs that attempt to help you fix your problem, BodyWay bypasses the problem all-together by taking you directly into the center of you—your heart
BodyWay is not about recovery, it’s about discovery.
You’ll discover you’re not broken.
You’ll discover your wholeness, your aliveness,
your creativity. . .
what nourishes you on all levels,
what nurtures you on all levels.
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Attend THE STOP THE STRUGGLE Introductory Workshop
EXPERIENCE YOUR ALIVENESS
EXPRESS YOURSELF FULLY
EMBRACE ALL OF YOU
The BODYWAY™ Educational System
Way of Eating * Way of Living * Way of Being